AN INTRODUCTION TO ART THERAPY. LIFE PURPOSE LIFE COACH PRERNA SAXENA.

 By Researching on internet, I have learnt mandala therapy to keep my stress away and a curiosity to mandala therapy persists.

THIS TECHNIQUE IS FOUND TO BE SELF CALMING AND SELF CENTRING BY SOMEHOW. THE USE OF MANDALA DRAWING IMPROVED ANXIETY AND DEPRESSION IN  HOSPITALISED ADOLESCENTS WITH CANCER.

OUR MANDALAM CONSTITUTES 48 DAYS.

IT'S THE CALCULATION OF 27 NAKSHATRA AND 12 STARS AND 9 GRAHAS.

Artwork behind the scenes and my mother taught me basics of drawing and sketching GODS AND GODDESSES.