sugar(optional), you can boost your immunity.
As well as, if you are an athlete, then haldi Or turmeric in English will strengthen your body.
DR.PRERNA SAXENA, IT WOMEN SCIENTIST, GOOGLE CHROME & FOUNDER FOR PIONEERING THE RESEARCH AND INNOVATION PROJECT SANKALP SE SIDDHI BHARAT ADVENTURE ISLAND. RECOGNIZING VISIONARY LEADERSHIP IN AI EDUCATION AND NATIONAL DEVELOPMENT. Google for education CERTIFIED TRAINER DR.PRERNA SAXENA.